Herbal remedies promote the well know concept of weight loss and weight management plans stating that it is better to lose weight slowly and naturally. Respected health sources support wisest weight reduction plans that include diet regulation, lifestyle changes and exercise.
Herbal remedies are designed to sustain your body balance while you make use of good eating habits and exercise. Herbs online recommends that you read and understand the information provided whether you are considering the use the diet drug Alli or natural herbal remedies for regular weight loss. Make sure to read the ingredients and understand their purpose as well as any side effects that may occur.
Contrary to all good health recommendations there is still a trend in the consumer market to endorse any supplement, diet or program that may assure quick weight loss with minimum effort. The demand and popularity of such a product has led the FDA to endorse the first over-the-counter sale of a weight loss pill – Alli.
Herbal remedies promise healthy weight loss
In contrast to quick weight loss promises natural herbal remedies do not promise fast weight loss, they promise healthy weight loss. This is because they support the use a dual modality approach and the ingredients are carefully selected to build and repair the body systems that cause ill health from obesity. Native Remedies, a well known natural herbal remedies manufacturer states that “As we know that natural medicine works best in combination (herbal, homeopathic, flower essences and tissue salts), Native Remedies promotes a dual modality approach to provide fast-acting symptomatic relief and improve body function for long-term health. While each of our natural remedies works well on its own to relieve a particular symptom or address a specific body function, a combination approach provides a complete, safe and highly effective solution to combat physical, emotional or psychological health problem(s) and restore balance in the body.”
Donald Hensrud, M.D. Mayo Clinic staff answers the question What is Alli?
“Alli is the reduced-strength version (60 milligrams vs. 120 milligrams) of orlistat (Xenical), a prescription drug to treat obesity. It’s approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.”
Herbs online notes that the non prescription drug Alli is not the drug “orlistat” that is available only by prescription for obese patients; it is a reduced strength drug that is being promoted as a non prescription diet pill.
Allis Diet Pills – Side Effects and Safety Recommendations
It should also be clear that Alli is not approved for use by people under the age of eighteen years of age.
The unhealthy preoccupation with a fast cure for obesity has reached such limits that there is a high demand for the drug. The resultant euphoria is making most customers overlook an extremely important aspect associated with medicine. In their craze, people forget that any drug, whether prescribed or not, should involve careful scrutiny of how it works, its side effects and the safety guidelines printed on the instruction sheet.
Although the supplement Alli is backed by manufacturing and marketing giants of the pharmaceutical industry, there are conditions under which the drug is not recommended. As is always the case, there are also some unrecorded side effects due to interaction with other drugs or a preexisting undiagnosed disease.
Fewer side effects from herbal remedies
Healthy herbal remedies offer weight loss with natural ingredients that avoid many of the risks of drug type diet pills. You are also cautioned to be aware that natural herbal supplements may, in rare cases, cause side effects that you need to be aware of. Those side effects may include nausea, dizziness or headaches. As with any substance that causes side effects you are advised to stop taking the supplement and /or reduce the dosage.
How the diet drug Alli works
The side effects of the Alli diet pill are related to the manner in which the drug acts. It suppresses the absorption of fatty acids and ensures the disposal of dietary components that are not taken up by the digestive system.
Specifically, the side effects of the Alli diet pill are:
- Loose or oily stools with bad odor.
- Flatulence, which can cause embarrassment as well as discomfort.
- Frequent and unpredictable bowel movement that can sometimes be out of control if the patient persists on a high fat content diet.
- A reduction in absorption of fat soluble vitamins.
The side effects of Alli can be minimized if the fat content of diet is reduced to 15 grams of fat per meal. The theory is simple, if there is less fat to absorb then there will be less left over. At the same time the drug does not work unless some amount of fat is consumed. On the other hand, if you are on a low carbohydrate diet that allows fat consumption, Alli is liable to cause you more harm and discomfort than you expect.
How herbal remedies work
How herbal remedies work Herbs are concentrated foods, with the ability to address both the symptoms and causes of a problem. As nourishment, herbs can offer the body nutrients it does not always receive, either from poor diet, or environmental deficiencies in the soil and air. As medicine, herbs are essentially body balancers, that work with the body functions, so that it can heal and regulate itself. Herbs are foundation nutrients, working through the glands, nourishing the body’s deepest and most basic elements, such as the brain, glands and hormones. Results will seem to take much longer. But this fact only shows how herbs actually work, acting as support to control and reverse the cause of a problem, with more permanent effect.
The Pluses and Minuses of the Alli Diet Pill
The Alli diet pill is a lower potency of the prescription weight loss drug, Xenical, (also known as Orlistat). Clinical trials of Xenical reported an average weight loss of 12.4 pounds over a period of six months. Clinical trials also indicated that the drug is stable and effective, leading to significant weight loss by reducing absorption of fatty acids and limiting calorie intake.
The drug restricts the production of the enzyme that breaks up fat. This instantly results in lesser calorie intake as the entire fat content cannot be converted into fatty acids. It is thus possible to control weight by reducing the amount of fatty acids retained by the body. As the Alli Diet Pill has a lower potency of Xenical, it controls weight loss by adjustments in dosage.
Any drug that interferes with the natural metabolic process has a flip side to it.
There are some issues that are being ignored by consumers caught in the recent euphoria. The main reason for the euphoria is the approval for over-the-counter sale of this drug by the FDA. Since no prescription is now required to obtain this drug, anyone can lay their hands on it without the need for a prescription from a medical doctor. Herbs online recommends the following caution If you take Alli be sure to contact your doctor if you experience signs and symptoms, such as weakness or fatigue, fever, jaundice, or brown urine, which could indicate liver injury.
The alli drug pill is not known to work unless there is some amount of fat in your diet. On the other hand if fat intake is not restricted, the results can be fairly embarrassing and uncomfortable.
As Alli restricts break up of fat, the remaining fats find their way out through stools in their undigested stage. This results in bad smelling oily stools. Another manner in which the drug can cause embarrassment is excessive flatulence. Although a natural and harmless release, flatulence can get extremely embarrassing since it is coupled with partial control over bowels.
If you already have an irritable bowel syndrome where diarrhea is a predominant symptom, Alli diet pills can greatly add to your existing problems . Some Vitamins have a fatty content. The restricted absorption of fats can potentially cause Vitamin deficiency.
The unprecedented popularity of Alli is being ascribed to the growing incidence of obesity. For many, overweight is more of a personal and cosmetic concern than a health issue. Alli used for non-genuine weight loss, simply to get a wafer thin modeling figure, is tantamount to just inviting side effects.
The reported weight loss in clinical trials was achieved in conjunction with other healthy weight loss plans and not only with the use of Alli. Moreover, the placebo patients too lost half of what those on Alli did. And this happened over a period of six months. You can still chose to stick to safe natural weight loss remedies and lose weight naturally.
Understanding Basal Metabolism and Weight Loss
Metabolism is a set of organic processes that allows growth, reproduction and maintenance of bodily structures in all organisms, including humans. It is necessary for maintaining life. Part of what you eat is converted to energy (measured in calories), which is expended for performing body functions.
Even as you sleep, body functions like respiration, blood circulation and maintenance of body temperature must go on. The rate at which these organic processes are performed while you rest or are inactive is known as the Basal Metabolic Rate (BMR). Accurate measurement of BMR is possible only when the sympathetic nervous system is not stimulated. Therefore, in most cases it is the resting metabolic rate (RMR) that is more commonly used since it is easier to measure.
The Basal Metabolism Rate and the Resting Metabolism Rate dictate the rate at which you expend energy while you are asleep or resting. They depend largely upon a combination of factors like genetics, environment, gender, age, weight, height, body fat percentage and diet. They reduce as one grows older.
The BMR is regulated by Thyroxin, a hormone produced by thyroid glands. This is done by controlling the level of oxidation of cells. Depending on the level of Thyroxin produced, the body uses up high or low levels of energy for the various internal functions of the body. Since the thyroid gland regulates the Basal Metabolism Rate, an under active thyroid leads to weight gain.
It may surprise you to know that the BMR and RMR are responsible for expending up to 70% of the total calories consumed in a day. It is hypothecated that if a person knows the amount of energy from carbohydrates, proteins and fats that is required for maintaining life accurately, a diet that matches the requirements for daily activities can be chosen. Such knowledge can allow you to concentrate on eating the right kind of food in the right proportion rather than just limiting calories.
A slow BMR and RMR can defeat all attempts that you make to lose weight, therefore any weight loss plan that you consider must be based on a balanced diet that includes foods from all food groups. It should also recommend exercises that help in burning excess fat. An understanding of the foods that an individual requires to manage weight also needs to be based on the specific BMR and RMR of the individual. Herbs online recommends natural herbal products and the dual modality approach to dieting. Natural herbal remedies provide you with healthy nutrients without the risks that drugs carry. You can lose weight and stay healthy with a carefully planned diet, exercise and natural herbal supplements.
Such a concept is currently missing from the current regime of almost all dieting programs that claim to be healthy weight loss plans. Most diet plans focus on eliminating or including one of the many food groups from the diet – be it carbohydrates or fats or proteins.
Diet is Individual
Given that no drug, for weight loss or otherwise, is without side effects and that natural weight loss options should ideally be the first option, we should understand that a natural approach can ensure weight loss and a natural cleansing of the body at the same time.
Herbs online suggests that using only natural foods and herbal remedies along with exercise is an option that leads to overall health improvement and enables your system to lose weight and gain strength at the same time.
To develop a diet plan one needs to understand the exact BMR and RMR of an individual accompanied by an understanding of the exact number of calories that each food provides.
The difficulty is that medical science is still far from being able to calculate either of these two essential elements that can help in devising a perfect diet plan for an individual.
A Herbal Remedies Alternative:
Natural herbal remedies in the form of Triple Complex Slimmer’s Assist
Healthy Weight Loss Supplements – Natural Body Slimming Tips & Remedies
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Herbal remedies for weight loss is a healthy choice for you and me !